 Tubby
Toast
Toast
bread (whole wheat or
other whole grain variety).
Spread
low-fat hipped cream cheese on the bread and top it with
sliced fresh fruit choice of bananas, blue berries, peaches,
kiwi, etc. ) or fresh vegetables.
Children may prefer steamed
but still crisp vegetables.
Arrange
the fruit or vegetables
on the toast in shapes, designs
or faces and talk about shapes or textures of the fruit. You can also
find canned fruit in animal shapes.
Serving
size: 1/2 slice of toast
with 1/2 cup topping
Credit: 1 bread and 1 fruit/vegetable
at snack
(recipe
care of "Team Nutrition Iowa") |
Tuna
Salad Cones
3 oz.
macaroni rings, cooked, drained and rinsed
1/2 cup low-fat mayonnaise
1/4 cup non-fat sour cream
1 or 2 Tbsp. 2% milk
1 1/3 cups frozen peas, thawed
1 6-oz. can water-packed tuna, drained
1/8 tsp. salt
1/8 tsp. cumin
4 flat bottom ice cream cones
1 oz. shredded cheddar cheese
( Makes 4 servings )
In
a medium bowl, combine all ingredients except ice cream
cones and cheese. Mix well. Using an ice cream scoop, fill
the cones with tuna salad and sprinkle with cheese on top.
You may want to add an olive or a
pickle slice on the very top!
Serving
size: 1 cone filled with tuna salad
Credit: 1 meat, 1 bread, 1 fruit/vegetable
at lunch |
